Health & Wellness
Your health and wellness are the keys to living a vibrant life after 50. Whether it's fitness, nutrition, or mental well-being, I hope to help you find the resources you need to thrive.
Mature Women Living the Best Life After 50!
- Fitness Tips: Explore workout routines and exercise tips that work for me.
- Nutrition : I'll share how I nourish my body with delicious, healthy meals.
- Mental Wellness: Excited to share some helpful strategies for staying mentally strong and positive.
ASMR videos by and for mature women over 50
ASMR Facial Rollers for Women Over 50: SACHEU Steel vs Jade & Quartz for Skincare and Relaxation
If you’re a woman over 50 exploring gentle skincare tools or simply looking for a relaxing self-care ritual, this post is for you. I’m sharing my personal ASMR-inspired facial rolling routine using jade, rose quartz, and my favorite—stainless steel rollers from SACHEU Beauty.
In this calming guide, you’ll learn the difference between popular roller types, how facial rolling supports mature skin, and why the right roller can enhance both your skincare absorption and your daily sense of peace. Whether you're here for soft ASMR sounds, glow-boosting tips, or quiet rituals, you’re in the right place.
ageless beauty: lifestyle and wellness tips for mature women
Castor oil benefits for skin hair nails joints menopausal symptoms women over 50!
I’m diving into the world of castor oil benefits for mature women over 50 and 60! Curious whether castor oil can help with crepey skin, hair growth, joint pain, menopause symptoms and more? I’ll walk you through everything some users are saying about castor oil and put it to the test in my 30-day castor oil challenge.